{"id":304,"date":"2023-11-26T21:36:21","date_gmt":"2023-11-26T21:36:21","guid":{"rendered":"https:\/\/armamed.pl\/?p=304"},"modified":"2023-11-27T12:42:22","modified_gmt":"2023-11-27T12:42:22","slug":"odpowiedni-ubior","status":"publish","type":"post","link":"https:\/\/armamed.pl\/index.php\/2023\/11\/26\/odpowiedni-ubior\/","title":{"rendered":"Odpowiedni ubi\u00f3r"},"content":{"rendered":"\n<p>Chcieliby\u015bmy przypomnie\u0107 o znaczeniu odpowiedniego ubioru na zaj\u0119ciach gimnastyki korekcyjnej. Prosimy upewni\u0107 si\u0119, \u017ce dzieci nosz\u0105 dopasowan\u0105 koszulk\u0119 oraz spodnie lub getry dla dziewcz\u0105t. Ubrania oversize s\u0105 niewskazane. Dobrze dobrany str\u00f3j pozwala zespo\u0142owi ARMA-MED w szybki spos\u00f3b oceni\u0107, czy dzieci prawid\u0142owo wykonuj\u0105 \u0107wiczenia, co jest kluczowe dla efektywno\u015bci zaj\u0119\u0107.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najlepszy ubi\u00f3r na zaj\u0119cia to taki, kt\u00f3ry przylega do cia\u0142a, jest elastyczny i nie ogranicza ruchu. Przylegaj\u0105cy ubi\u00f3r pozwala prowadz\u0105cemu dok\u0142adnie obserwowa\u0107 ruchy i sylwetk\u0119.<\/p>\n","protected":false},"author":3,"featured_media":307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[17,15,16],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-fizjoterapia","tag-gimnastyka-korekcyjna-gdansk","tag-stroj-do-cwiczen"],"_links":{"self":[{"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":3,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/posts\/304\/revisions\/326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armamed.pl\/index.php\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}